Total time: 55 mins
Serves 6 (serving size 1 breast half and 1 tbs sauce)
Ingredients
1 tbs canola oil
2.5 tbs finely chopped onion
1 garlic clove, minced
3/4 cup cola
1/3 cup ketchup
1 tbs cider vinegar
2 tbs Worcestershire sauce
1.5 tsp chili powder
1.5 tbs brown sugar
1 tbs sweet paprika
1/2 tsp salt
1/2 tsp ground cumin
6 (6 oz) skinless, boneless chicken breast halves
Cooking spray
Directions
1) Preheat grill to medium-high heat.
2) Heat a medium saucepan over medium-high heat. Add oil to pan, swirl to coat. Add onion to pan; saute 2 mins. Add garlic, saute 1 min. Stir in cola and next four ingredients (through chili powder). Bring to a boil. Reduce heat and simmer 15 mins or until sauce reduces to 3/4 cup, stirring occasionally.Set 6 tbs sauce aside.
3) Combine sugar and next 3 ingredients (through cumin), stir well. Rub spice mixture evenly over both sides of chicken. Arrange chicken on a grill rack coated with cooking spray; baste with 3 tbs of remaining sauce. Grill 5 mins. Turn chicken over, baste with sauce. Cook 5 more minutes or until done. Serve with reserved 6 tbs of sauce.
Calories: 254
Fat: 4.7g
Protein: 40g
Carb: 11.2g
Fiber: 0.5g
Chol: 99mg
Sodium: 498mg
(Photo credit: www.foodgawker.com, recipe from Cooking Light magazine)
