Saturday, September 17, 2011

Chewy Chocolate Cherry Oatmeal Cookies

Active time: 30 min
Total time: 1 hr 10 min
Yield: 48 cookies

Ingredients:
1.5 cups flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground nutmeg
1 cup butter, room temp
1/2 cup sugar
1/2 cup packed brown sugar
2 large eggs
2 tsp vanilla extract
3 cups old fashioned rolled oats
1 cup bittersweet chocolate chips
1 cup dried cherries

Directions:

1) Heat oven to 350. Line baking sheets with parchment paper. In a bowl, whisk together flour, baking soda , cinnamon, salt and nutmeg.

2) Using electric mixer, beat butter and sugars until light and fluffy. Beat in eggs, then vanilla.

3) Reduce speed of mixer and gradually mix in flour mixture until just combined.

4) Using a large spoon, fold in oats, chocolate chips and cherries.

5) Drop rounded spoonfuls on cookie sheet, 2 inches apart.

6) Bake cookies for 12-14 minutes, rotating halfway through. Let cool a few minutes on pan before transferring to cooling rack.

(Image and recipe credit to www.womansday.com)

Sunday, September 4, 2011

Stir-Fried Chinese Egg Noodles

(Photo Credit: www.myrecipes.com)
Hands On Time: 27 min
Total Time: 27 min
Serves 4 (1 cup)
Ingredients:
8 oz fresh or frozen Chinese egg noodles, thawed
1 tbsp canola oil
1 cup sliced mushrooms (recipe suggests cremini)
5 garlic cloves, minced
3 green onions, diagonally sliced
1/4 cup low-sodium soy sauce
1 tbsp brown sugar
1.5 tbsp fresh lime juice
1 tbsp dark sesame oil
2 large eggs
2 cups spinach, trimmed
Directions
1) Cook the noodles per package directions, omitting salt and fat. Drain. Set aside.
2) Heat a large skillet over medium-high heat. Add oil to pan, and swirl to coat. Add mushrooms and saute 4 minutes, stirring occasionally. Add garlic and green onions. Saute for 1 minute. Combine soy sauce and next four ingredients, stirring well. Stir soy sauce mixture into the mushroom mixture. Bring to a boil.
3) Add noodles to pan, toss to coat. Add eggs, cook 2 minutes or until eggs are set, tossing well. Remove from heat. Stir in spinach.
Calories: 104
Fat: 10.3g
Fiber: 2.3g
Sodium: 662mg

Monday, August 15, 2011

Brushetta Chicken Bake

This one was a different twist to stove top stuffing. It would probably also be good as a pasta bake. Important lesson learned: Brown the chicken first! Recipe didn't specify, so I've added that line.

Makes: 6 servings, 1 cup each
Prep time: 10 min
Total time: ~40 min

Ingredients:
1 can (14.5 oz) diced tomatoes, undrained
1 pkg (6 oz) Stove Top Stuffing mix for chicken
1/2 cup water
2 cloves garlic, minced
1.5 lb boneless skinless chicken breasts, cut into bite sized pieces
1 tsp dried basil leaves
1 cup Mozzarella Cheese

Directions

Preheat oven to 400.


Brown chicken in a frying pan on the stove.


Mix tomatoes, stuffing mix, water and garlic until stuffing mix is moistened.


Layer chicken, basil and cheese an a 3 qt casserole dish.


Top with stuffing mixture and bake 30 minutes.


Nutrition:


300 cal, 7g total fat, 2g fiber, 75 mg cholesterol

Grilled Salmon with Tomatoes and Basil

I haven't actually tried this one since my husband doesn't like us cooking fish at home (smell), but I think it sounds really good. The recipe is another one that I found at the Commissary, image is from http://www.cooking.com/.




Makes: 4 servings


Active and Total Time: 30 mins


Ingredients:


2 cloves garlic, minced


1 tsp salt, divided


1 tbsp olive oil


1 whole wild salmon fillet (about 1.5 pounds)


1/3 cup plua 1/4 cup fresh basil thinly sliced (see photo), divided


2 medium tomatoes, thinly sliced


1/4 tsp freshly ground pepper


Directions


Preheat grill to medium.


Mash minced garlic and 3/4 tsp salt on a cutting board with side of chefs knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.


Check salmon for pin bones and remove if necessary. Measure out a piece of heavy-duty foil (double regular foil) large enough for the fillet. Coat foil with cooking spray. Place salmon skin side down on the foil and spread garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 tsp salt and pepper.


Transfer salmon in the foil to the grill. Grill until fish flakes easily, about 10 mins. Use two large spatulas to slide salmon from foil to serving platter. Serve topped with remaining basil.


Nutrition:


248 cal, 10g fat, 1g fiber, 80 mg cholesterol

Saturday, August 13, 2011

Pork Tenderloin with Grilled Peach-Ginger Chutney




I actually got this recipe from a flyer at the Commissary, but according to Dr. Google, it also is apparently on recipes.com (where the image is from).




Makes: 4 servings


Active Time: 35 min


Total Time: 35 min




Ingredients:


2 medium peaches (not overly ripe)


4 tsp extra-virgin olive oil, divided


1-1.25 pounds pork tenderloin, trimmed (get uniform thickness)


1/4 tsp plus 1/8 tsp salt, divided


1/4 tsp freshly ground pepper


1 tsp finely chopped fresh ginger


1 tbsp light brown sugar


2 tbsp rice vinegar




Directions:




Preheat grill to high.




Peel peaches (Bring water in med saucepan to a boil, immerse peaches in boiling water for one minute then plunge into icy water. Remove skins with paring knife.) Cut peaches in half and remove the pits. Brush the cut sides with 2 tsp oil.




Brush pork with remaining 2 tsp oil. Sprinkle with 1/4 tsp salt and pepper. Grill pork, turning occasionally, until a constant thermometer reading of 160* occurs, 14-18 minutes.




Meanwhile, place the peaches, cut-side down on the grill rack. Grill, turning occasionally, until tender (6-8 minutes). Transfer pork and peaches to cutting boards. Let peaches cool while pork rests.




Whisk ginger, brown sugar, vinegar and remaining salt in a medium bowl. Chop the peaches and add them to the ginger sauce. Stir to combine. Slice the pork on the diagonal. Serve the pork topped with peach chutney.




Per Serving:


208 cal


7g fat


74 mg cholesterol


11g carbs


1g fiber


279 mg sodium




*We served this with a green veggie and mashed potatoes as well...though these aren't figured in to the nutritional values.





Sunday, March 6, 2011

Wilma's Holiday Tree


Ingredients:
1/4 cup (½ stick) butter or margarine
1 package (10 ½ ounce) mini-marshmallows
1 package (11 ounce) Post Fruity Pebbles or Cocoa Pebbles Cereal
1 container (16 ounce) ready to spread vanilla frosting
Set of star cookie cutters
Spray 13x9 inch pan with cooking spray.

Directions:
Melt butter over low heat in large saucepan. Add marshmallows, stirring until completely melted. Add cereal and mix to coat well.

Press mixture firmly and evenly into prepared pan. Cool 1 hour in cool dry space.

Using cookie cutters (star cutouts), carefully cut 2 of each size for a total of 10.
Spread ½ of frosting on tray to resemble snow.

Use remaining frosting to attach stars, stacking largest to smallest and rotating the points to make a tree. Decorate as desired.

Cherry-Walnut Crumb Cake

Serves 16
Active: 15 min
Total: 1 hour

Ingredients
3/4 cup flour
3/4 cup packed light brown sugar
1 tsp ground cinnamon
6 tbsp melted butter
1 cup walnuts, chopped
3/4 cup dried cherries, chopped
1/4 cup canola oil
1/4 cup water
3 large eggs
1 cup reduced fat sour cream
2 tsp vanilla extract
1 box (18.25 oz) yellow cake mix

Directions
1) Heat oven to 375. Spray a 10 inch tube pan with cooking spray.

2) In a large bowl, whisk together the flour, brown sugar, and cinnamon. Add the butter and stir with a fork until crumbly. Fold in the walnuts. Transfer half the mixture to a small bowl and fold in the cherries.

3) In a large bowl, whisk together the oil, water, eggs, sour cream and vanilla. Add the dry cake mix and stir until fully incorporated.

4) Spread half the cake batter into the prepared pan and sprinkle with the cherry mixture. Top with the remaining batter and sprinkle with the walnut mixture. Bake until a wooden pick comes out clean, 45-50 minutes. Let cool in the pan 25 min before transferring to a wire rack to cool completely.

Can be made up to 2 days in advance and stored at room temperature.

Recipe and photo courtesy of www.womansday.com