Friday, April 9, 2010

Salmon with Brown Butter, Almonds and Green Beans


Total time: 20 mins

Servings: 4


4 TBSP unsalted butter

1.25 lb skinless salmon fillet, cut in 4 peices

Kosher salt and black pepper

1 pound green beens, trimmed and cut in half crosswise

1/4 cup sliced almonds

2 TBSP capers


*Heat 1 TBSP of the butter in a nonstick skillet over medium heat. Season the salmon with 1/2 tsp salt and 1/4 tsp pepper. Cook until opaque throughout, 3 to 5 mins per side. Transfer to plates.


*Fill a second skillet with 1/2 inch water, bring to boil, and add in 1/4 tsp salt. Add the green beans, cover, and steam until just tender, 4 to 5 minutes: drain and transfer to plates.


*Wipe out the green bean skillet and heat the remaining butter over medium heat. Add the almonds and cook, stirring frequently, until the almonds and butter are golden brown, 2-3 minutes. Stir in capers. Spoon over the fish and green beans.


Per Serving:

396 Calories

9 Grams Fat

4 Grams Fiber

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